My trick for this week was actually going OFF of weight watchers and doing some basic calorie counting. I used my target calories from my assessment at boot camp and ate only my minimum each day. I did go over my minimum by 100 calories on a few days, but I was still well under my maximum allowance. Something I learned when doing calorie counting was that all that fruit I have been eating (since it's FREE on the new WW!) actually adds up to quite a few calories!
I ate terribly over the last two days. However, Tuesday night I did a fat blaster at GWL and Wednesday (today) morning I ran on the treadmill at GWL so I'm hoping not to be off to a bad start for weight loss this week. I ate normally today and plan to eat normally for the rest of the week. I also intend to exercise every day this week to try to make up for my bad eating on Monday and Tuesday.
I have given up chocolate for lent! What did everyone else give up?
2 comments:
I love your weight loss ticker! You are doing so great Julie! I can't believe you lost so much even with being at GWL!!! Woo hoo!
GREAT JOB, JM!!
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